Course Description

The 6-week ExecFuel™ online program empowers busy executives to feel energized, achieve and maintain a healthy lifestyle, in a practical step-by-step program.

ExecFuel™ Founder

Karen Aroney

ExecFuel™ was founded by Karen Aroney; an accredited nutritionist whose belief is “Eat Great. Work Great. Feel Great!” This encompasses the ExecFuel™ philosophy about health (and life). ExecFuel is the 6-week online program that empowers busy executives to feel energized by achieving and maintaining a healthy lifestyle. Karen specializes in tailored nutrition coaching for time-poor executives and professionals who travel excessively, work long hours, and do not have fixed routines. Many of these clients suffer from obesity, hypertension, prediabetes and high cholesterol. We understand the difficulty you may face trying to create a healthy balance between food, work and life. Frequent travel, restaurant and workshop meals, and late night deadlines may sabotage your efforts to stay fit and healthy, and all contribute to not only that extra weight, but also serious complications resulting from diseases such as stroke, hypertension and diabetes. Our approach is tailored to help each client achieve their goals in a way that suits his/her lifestyle, to help them feel empowered, know they will get the right help to reach their health goals, and gain education and awareness of how to eat a range of foods without any diet fads, restriction or deprivation. Are you ready to feel more energized, get lean, eat better, and finally be in control of your own health? Karen’s Qualifications: Qualifications: Postgraduate Diploma in Human Nutrition, Bachelor Degree in Psychology, Certificate in Wellness Coaching, and Business Diploma in Human Resources. Memberships: Singapore Nutrition and Dietetics Association, Nutrition Society of Australia, Nutrition Australia, The Athena Network Singapore, PrimeTime Business and Professional Women’s Association, International Association of Healthcare Practitioners .

Course curriculum

  • 1

    Introduction

  • 2

    Week 1: FOCUS

    • What You Will Learn in Week 1: FOCUS

    • Goal Setting [Video]

    • Part 1: Goal Setting [Video Transcript]

    • Goal Setting

    • Metabolism [Video]

    • Part 2: Metabolism [Video Transcript]

    • Learning About Metabolism & The Importance of Breakfast [Presentation]

    • Everyday & Sometimes Food [Presentation]

    • Resources

    • Pop Quiz

    • A Reference Tool for Goal Setting for Weight Loss

  • 3

    Week 2: UNDERSTAND

    • What You Will Learn in Week 2: UNDERSTAND

    • Mindful Eating & Understanding Portions [Video]

    • Mindful Eating & Understanding Portions [Video Transcript]

    • Mindful Eating

    • Tips On How To Eat More Mindfully [Presentation]

    • Understanding Portions [Presentation]

    • Resources

    • Pop Quiz

  • 4

    Week 3: EMPOWER

    • What You Will Learn in Week 3: EMPOWER

    • Protein [Video]

    • Protein [Video Transcript]

    • Jumpstart your Metabolism: Protein

    • Resources

    • Pop Quiz

  • 5

    Week 4: LEVERAGE

    • What You Will Learn in Week 4: LEVERAGE

    • Eating Out [Video]

    • Eating Out [Video Transcript]

    • Packing Snacks [Video]

    • Packing Snacks [Video Transcript]

    • Tips For Eating Out [Presentation]

    • Stay Healthy While Traveling for Work: What to Pack

    • Resources

    • Pop Quiz

  • 6

    Week 5: UTILIZE

    • What You Will Learn in Week 5: UTILIZE

    • Exercise [Video]

    • Exercise [Video Transcript]

    • Jumpstart your Metabolism: Exercise

    • Resources

    • Pop Quiz

    • Roz Alexander - Fitness Video Sequence 1

    • Roz Alexander - Fitness Video Sequence 2

    • Jason Stanley - Fitness Video Sequence 1

    • Jason Stanley - Fitness Video Sequence 2

    • Anna Kwan - Fitness Video Sequence 1

    • Anna Kwan - Fitness Video Sequence 2

  • 7

    Week 6: PURPOSE

    • What You Will Learn in Week 6: PURPOSE

    • Meal Planning [Video]

    • Meal Planning [Video Transcript]

    • Meal Planning [Presentation]

    • Resources

    • Pop Quiz

  • 8

    General Resources

    • About our Fitness Specialists: Roz Alexander

    • About our Fitness Specialists: Jason Stanley

    • About our Fitness Specialists: Anna Kwan

Pricing options

Explain how different pricing options might be valuable to different segments of your audience.