Course Description
The 6-week ExecFuel™ online program empowers busy executives to feel energized, achieve and maintain a healthy lifestyle, in a practical step-by-step program.
ExecFuel™ Founder
Karen Aroney
Course curriculum
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1
Introduction
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ExecFuel Introduction - the FUELUP nutrition & Fitness Program
FREE PREVIEW -
Welcome to ExecFuel [Video]
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Welcome to ExecFuel [Video Transcript]
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2
Week 1: FOCUS
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What You Will Learn in Week 1: FOCUS
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Goal Setting [Video]
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Part 1: Goal Setting [Video Transcript]
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Goal Setting
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Metabolism [Video]
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Part 2: Metabolism [Video Transcript]
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Learning About Metabolism & The Importance of Breakfast [Presentation]
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Everyday & Sometimes Food [Presentation]
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Resources
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Pop Quiz
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A Reference Tool for Goal Setting for Weight Loss
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3
Week 2: UNDERSTAND
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What You Will Learn in Week 2: UNDERSTAND
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Mindful Eating & Understanding Portions [Video]
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Mindful Eating & Understanding Portions [Video Transcript]
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Mindful Eating
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Tips On How To Eat More Mindfully [Presentation]
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Understanding Portions [Presentation]
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Resources
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Pop Quiz
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4
Week 3: EMPOWER
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What You Will Learn in Week 3: EMPOWER
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Protein [Video]
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Protein [Video Transcript]
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Jumpstart your Metabolism: Protein
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Resources
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Pop Quiz
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5
Week 4: LEVERAGE
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What You Will Learn in Week 4: LEVERAGE
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Eating Out [Video]
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Eating Out [Video Transcript]
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Packing Snacks [Video]
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Packing Snacks [Video Transcript]
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Tips For Eating Out [Presentation]
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Stay Healthy While Traveling for Work: What to Pack
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Resources
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Pop Quiz
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6
Week 5: UTILIZE
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What You Will Learn in Week 5: UTILIZE
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Exercise [Video]
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Exercise [Video Transcript]
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Jumpstart your Metabolism: Exercise
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Resources
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Pop Quiz
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Roz Alexander - Fitness Video Sequence 1
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Roz Alexander - Fitness Video Sequence 2
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Jason Stanley - Fitness Video Sequence 1
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Jason Stanley - Fitness Video Sequence 2
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Anna Kwan - Fitness Video Sequence 1
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Anna Kwan - Fitness Video Sequence 2
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7
Week 6: PURPOSE
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What You Will Learn in Week 6: PURPOSE
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Meal Planning [Video]
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Meal Planning [Video Transcript]
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Meal Planning [Presentation]
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Resources
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Pop Quiz
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8
General Resources
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About our Fitness Specialists: Roz Alexander
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About our Fitness Specialists: Jason Stanley
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About our Fitness Specialists: Anna Kwan
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Pricing options
Explain how different pricing options might be valuable to different segments of your audience.
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Get started now
$299.00
Regular price
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Get started now
3 x $100.00
Quick Payment Plan